This workshop is for adults with ADHD who feel things deeply and react quickly—then sometimes find themselves thinking, “cool cool cool ... why did I just say/do that?"

We’ll explore emotional intensity, impulsive reactions, and rejection sensitivity (aka why a mildly-worded email can feel like a personal attack), and learn how to slow things down just enough to have a bit more choice in the moment. Expect practical regulation tools, real-life strategies, and plenty of “ohhh, that’s what’s happening” clarity—without any shame.