This workshop is for adults who were diagnosed with ADHD later in life and are now thinking, “Well…that explains a lot”—and aren’t quite sure what to do with that information.

We’ll explore the emotional rollercoaster of a late diagnosis (hello relief, grief, and the occasional identity crisis), unpack patterns like masking and burnout, and look at how to actually work with your brain. Expect practical tools, self-compassion, and plenty of “oh wow, it’s not just me?!” moments.